Day 4 :: Friday, March 11, 2011, Journaling
Journaling has been a practice throughout the history of the church. Prophets, philosophers, theologians wrote down their thoughts as they sought to understand God and grow in their relationship with Him. Throughout scripture, God commanded people to write things down and keep a record of what He had done so that the coming generations would know what He had done.
Psalm 119:15-16 says, I meditate on your precepts and consider your ways. I delight in your decrees; I will not neglect your word. Journaling is active meditation on the Word of God and what He is doing in your life.
When we make a practice of journaling, it not only allows us to remember what God has done in our life, but also gives us the opportunity to reflect upon what He has done. It reminds us of His faithfulness throughout our life and serves as a tool in the growth of our relationship with Him.
Journaling is a discipline, and it may take some time to get into a good habit. This reader is a tool for you to develop the practice of journaling. There is space throughout this book for you to write your thoughts, prayers, confessions and ideas.
Take time now to begin the practice of journaling.
Contemplation Over Day 4
Journaling is something I have tried to do for many years now, but it’s also something that takes effort, time, and discipline. Journaling is quite close to blogging so it’s something I talk about with people all the time and the biggest reason I hear why people don’t do this is (1) I have nothing to say anyone would want to read (or I just have nothing to say), and (2) I don’t have time to just sit and write. Both of those reasons are quite valid but I could probably make a pretty strong argument that neither of those reasons should keep you, or myself, from writing.
The first point is a misconception about journaling or blogging, and really the only difference between journaling and blogging is one is private and one is public. Even the most mundane points or details can and do become very interesting months down the road. One reason to write down your thoughts is to specifically go back after some time has passed and reflect on your own thoughts. You will be amazed at what details you found to be important enough to write down at the time. The only regret I have in my own journaling process (and it is a process to get into the habit of writing) is not writing more, and more often.
Besides the two points listed above, the words of the Lenten Reader today couldn’t be more accurate. For me, gradually over the years, writing down my questions and thoughts about my faith have become a wonderful way to better understand my own faith, and what God’s word has to say directly to me at any given point in time. Jonathan Edwards was a master at this, and I have learned quite a bit from Edwards on how to journal, but you don’t have to be Edwards to write.
Some suggestions I might make for getting started would be:
- Start off slow, try to write a little each day
- Write down raw thoughts and questions
- Use whatever format is easiest and fastest (pen and paper or digital)
- Don’t worry about grammar or spelling
- Write for yourself, not filtered for what others might think
Journaling is certainly a slow, long, continuous process that takes effort to develop, but is so well worth the time it takes. I have been working on this habit for years and feel like I have only scratched the surface.